In case you have some spare time over the Xmas period, why not try baking these Low Histamine Lebkuchen biscuits? Made mostly from store-cupboard ingredients these are the easily the most tasty gingerbread I’ve ever eaten.
Xmas Lebkuchen Low Histamine Recipe
Wishing all our visitors a relaxing Xmas period and the very …

Hi all,
As we convert The Red Wine Headache Cookbook into ebook format, we’re incorporating some new features. Below are two documents; a list of the ‘INGREDIENTS USED’ throughout the RWHC and ‘VARIATIONS TABLES’ that includes suggestions how to make simple changes to our existing recipes to make them lower carb, …

Hi all,
Everyone is different but most HIT-folk follow a low histamine diet at least some (if not most/all!) of the time. Sometimes, people find it also helps if they add a little something else to the mix. We’d be very grateful if you would take a few minutes to complete …

This week, we closed the ‘Diagnosis and Testing’ survey and began to analyse the results. People very kindly shared their experiences, and many of their comments will appear in the next book – ‘Living With HIT’. Coincidentally, we’ve also noticed an increase in the number of queries recently from people …

A quick note to confirm we’ll be out of the office and not picking up emails between 21 July and 1 Aug 2011. Very excited to have our good friends over for a low-histamine holiday, and we need to start getting everything ready!
Should any book orders still come through we’ll …

First of all, thank you to everyone who has already completed our ‘Diagnosis’ questionnaire! Many visitors have very kindly taken the time to share their own experience with us, and although we cannot respond to all queries individually we hope that much of the information can be fed, anonymously of …

When you have a chronic illness sometimes it’s hard to keep a positive outlook.
As part of my next book ‘Living With HIT – A Patient’s Guide’ I asked a few people to send me their favourite inspirational quotes – those words of wisdom that reach them the most when …

Having picked up a virus that has wiped me (and my writing brain) out for a couple of weeks, I resorted to a spot of gardening. Below are updated photos of progress so far – most of the plants are still baby seedlings but others are coming along really nicely. …

One of the questions I often get asked is how I keep a low histamine diet within my family’s grocery budget, and how I optimise fresh ingredients in my meal planning.
To answer this I must reveal my inner geek. When I wrote the cookbook I needed to find a way …